spicy sweet potato dip

I have to be honest with you, I have a serious hummus addiction. I eat it on a daily basis with almost anything. I’ll eat it on toast, with vegetables, on potatoes, with pasta.. the list is endless. There’s something so special about it – not to mention all of the delicious other varieties of it you can make. I just love it so much. And, because of this, it never even crossed my mind that there might come a day when I’d make something I actually prefer to hummus. In fact, I can’t believe I just typed that. But, I have to admit, it happened.

This dip has officially become my new favourite food. The recipe for it actually came to me when I was half asleep and day dreaming. Sometimes, these sudden bursts of inspiration – even when you’re half asleep, can lead to your greatest creations. In my case, it lead to this dish. Don’t you just love it when you come up with an idea at the strangest point in time?

So, after dreaming about this dip, I decided that it would be the next recipe I’d make. I simply baked a sweet potato, and added the gooey core of it into my food processor alongside some of my favourite ingredients. Then, I blended everything together, and my dream dip was brought into creation. I fell in love with it instantly, and almost ate the entire batch. It has a really delicious and addictive blend of sweet and spicy flavours.

The combination of maple with the sweet potato creates its sweetness, which contrasts perfectly with the heat of chilli and ginger, and spiciness of cumin, cinnamon and paprika. Then, the tahini and extra virgin olive oil give the dip a nice creamy, richness. To serve, I like to top it with an extra drizzle of oil and sprinkling of chilli and paprika.

The dip goes really well with raw vegetables, bread, toast, crisps, and one food in particular – tortilla chips! My favourite food to pair with this dip has to be Luke’s Organic Cha-Cha Chia Tortilla Chips – I bought them for the first time the other day and they are amazing!!! They’re organic, gluten free, vegan friendly and absolutely delicious. So, if you can find them anywhere near you, I would definitely recommend trying them.

I hope you enjoy the dip!

spicy sweet potato dip

serves about 6-8


1 large sweet potato – about 425g

1 large clove garlic, crushed

3 tbsp tahini

2 tbsp lemon juice

2 tbsp extra virgin olive oil

1 tsp maple syrup

1  1/2 tsp ground cumin

1 1/2 tsp chilli powder

1/2 tsp cinnamon

1/2 tsp paprika

1/2 tsp salt

1/4 tsp ground ginger



  1. Firstly, prick the skin of the sweet potato using a knife. Then, place the potato onto a baking tray and move it into the oven to bake for 1 hour, until soft.
  2. When the potato has cooked, remove it from the oven and set it aside to cool (so it doesn’t burn your hands). While the potato cools, add the garlic, tahini, olive oil, lemon juice, maple syrup, cumin, chilli, cinnamon, paprika, salt and ginger into your food processor.
  3. Then, when the potato has cooled down, remove and discard the peel. Add the potato into your food processor with all of the other ingredients, and blend everything until completely smooth. When this is done, transfer the dip into a bowl and top it with some extra oil, chilli and other seasonings to finish.

spicy sweet potato dip spicy sweet potato dip spicy sweet potato dip

spicy sweet potato dip spicy sweet potato dip

51 thoughts on “spicy sweet potato dip

  1. I have a serious hummus addiction too, especially red pepper hummus. What a great idea to use sweet potato as a dip though. This is going to be made for my Christmas party!

    1. It’s the best! I love red pepper hummus too. Thank you!

  2. Oh this looks amazing, Harriet! I’ve never had a sweet potato dip before, so this is just calling my name. I love the creamy, hummus texture!

    1. Thank you so much Gayle!

  3. Oh yum! I’ve made butternut squash dip before but not a sweet potato one and with all those lovely spices it must taste divine! We also adore hummus, can’t get enough of it actually, so if this beats hummus, I must try it sometime, I’ve pinned to it Yummly for later!

  4. I am all about the sweet potatoes, and I definitely have a hummus addiction too. 😛 This looks + sounds amazing! <3

  5. This is a match made in dipping heaven! Seriously hummus is the best, but sweet potatoes make for next level hummus. Such an amazing idea <3 And while I will eat just about anything dipped in hummus too, I totally agree tortilla chips are the best. I try to make myself at least start with veggies, which are delicious too, but you really can't beat tortilla chips 🙂

    1. I love hummus sooo much! Thank you so much Natalie! Tortilla chips are the best! 😀

  6. I have chickpeas in the rice cooker right now to make into a new huge batch of hummus today! I ran out of my stash yesterday :O

    1. Yummy! Hummus is the best!

  7. I love hummus, it’s one of my favourites, too! This sweet potato dip looks super tasty, Harriet! I love the spices and flavours added. I’m definitely going to give this a try!

    1. It’s the best! Thank you so much Jess!

  8. I feel the same way about hummus – so so good! This sweet potato dip sounds amazing with all the spices . It looks so creamy & delicious!

    1. It’s the best! Thank you Kelly! So glad you like it!

  9. OMG, Harriet, I am TOTALLY addicted to hummus too! But, this sweet potato dip definitely looks like it to replace my addiction! This looks beyond, girlfriend! Such a genius idea! And the flavors are SOOO on point! LOVE the sweet and spicy combination! This is absolutely going to be happening in my kitchen STAT! Pinned! Cheers, lovely! xo

    1. It’s so addictive!! Thank you so much Cheyanne! xx

  10. I am so in love with sweet potato these days, this dip sounds incredible Harriet!

    1. Me too Manali! Thank you!

  11. Oh my god *_*

    The Cutielicious

  12. Love everything about this dip! Such a great idea and wonderful flavors! Pinning!

  13. Wow! This looks so good. I love hummus too but I especially love anything with sweet potato. Can’t wait to whip this out at my next party!

    1. Thank you so much Jess!

  14. Wait a minute, are you telling me I can have sweet potato dip on a everyday basis and not feel guilty about it? Oh I am so here for making this lol.

    Kia / KTS

    1. Definitely! Thank you Kia!

  15. Haha I’ve been posting so many dips lately because I’m obsessed too! I love sweet potatoes so much and making it spicy would make it more delicious! These are all spices I love too, this looks so creamy and truly delicious!

    1. They’re so addictive! Thank you so much Brandi!

  16. Ahhh, YUM! This looks insaaane. Never thought to roast the whole sweet potato and then scoop out the innards and make a dip. Definitely trying soon! And those corn chips look like the perfect vessel!

  17. this reminds me of hummus but made with Sweet Potatoes!!!! totally excited about this! I love sweet potatoes this looks so tasty! 😉

  18. You even make sweet potato dip look good! Xx

  19. This dip looks absolutely delicious!!! Can’t wait to try this one. 🙂

  20. What a great way to use sweet potato! I love that you turned it into a dip and made it spicy. It looks like hummus too with that texture – both light and thick. I would love to scoop some up with some chips! 🙂

    1. Thank you so much Beeta!

  21. I wouldn’t blame you for eating hummus with almost everything. I mean, hummus is such a versatile dish — goes along with everything. And this sweet potato dip is super gorgeous, vibrant and delish.

    1. It’s the best! Thank you Anu!

  22. Oh Dear Gosh! Harriet – this dip looks insanely delicious! You sure are right sometimes the best ideas come to us at the strangest points in time! I saw this on IG but didn’t get a chance to come by till now and I gotta say, I am fascinated – love the tahini and sweet potato and spice combo – this is going on my list try!

  23. I am a huge fan of hummus too. Your sweet potato dip looks soooooooo good!

  24. This sounds wonderful, Harriet. I love sweet potatoes, they’re so delicious.

  25. Yum, I gotta make this, Harriet! I get those random bursts of inspiration while half asleep too, lol! My family LOVES hummus so I know they will just love this new twist…It looks just like regular hummus too and the flavorings are spot on! Can’t wait to try!

  26. I’m completely hummus obsessed too so I’m sure I’ll love this! I have some sweet potatoes I’ve been meaning to use so it sounds like I’ll have to try this 🙂

  27. haha I have a serious hummus addiction too! It’s slightly out of hand!!

    But this dip! Goodness it sounds fantastic!! Love the spice!

  28. Oooh, I love this, Harriet. Sounds delicious. I’m a bit dip and hummus obsessed as well and I love playing around with flavors and veggies and all. But something about your photo makes it look extra appealing. I think sweet potato dip will be on the menu this week <3

  29. I think this is one of my favorite dips! I’ve made it a few times and the only thing I did different was I didn’t have enough tanini so I used a little cashew butter. Sooooo good!!! Would like to print this recipe but not sure how.
    Thanks so much for this fab recipe!

    1. Thank you so much Jane! Cashew butter sounds delicious in this – I’ll have to try it! I don’t think I have a print icon on my site, but if you click ‘print page’ through your browser, that should work 🙂 thanks again!

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