In this Sounds for the Soul, we will be focusing on 'reawakening'. As we begin the journey back to our normal routines with lockdown easing, it can feel as though there is a sudden rush to feel 'normal' again. This session will focus specifically on centring and balancing your energy, so that you can feel connected to yourself and your needs as life begins to reawaken. Harriet will take you on a guided journey using her voice and the sounds of the crystal singing bowls to bring you into this state of balance and so that you feel calm, peaceful and clear from within.
Lay down somewhere comfortable and have blankets, pillows etc. ready!
It's best listened to through headphones or speakers, so if you can use them - please do.
The meditation and sound healing will begin at 8:20pm and finish by 9:25pm.