citrus energy bites

Since I got home from the first section of my yoga teacher training, I’ve been getting up between 4-5 am each morning for a 40 day sadhana practice. I’ve been practicing the Aquarian Sadhana, which takes me about 2 hours. It’s been very intense, but I only have about 1 week left to go now! I’m amazed by how quickly the time has gone.

Each day when my alarm goes off, I quickly hop out of bed, take a cold shower, put on my white clothing and begin. I start my practice by reading the Japji which takes about 20 minutes, followed by the Nabhi Kriya (yoga movements which focus on your core and 3rd chakra), and lastly end the practice by singing along to the Aquarian mantras, which takes me about 1 hour.

The practice has really required dedication on my behalf, and it’s been completely transformational so far. It’s taken a lot for me to willingly wake up at such an early time, but it’s helped me to experience each day in an entirely new way.

At the beginning of my practice, I was really struggling with the early mornings. Most days I just felt really tired, so I went straight back to bed after Sadhana and slept for a while. And, because of feeling so tired, breakfast was the last thing on my mind. All I wanted was something quick and easy I could eat. I didn’t want to think about what I was going to make that day, I just needed something that was already prepared and ready to be eaten.

Luckily, I knew that energy bites were something I could make ahead of time, and just quickly grab from the kitchen when I felt hungry in the mornings. They have been a real saviour for me! They’re so easy to prepare, and all I’ve had to do is make a batch of them at night, so that my food’s covered for a few days ahead.

I’ve actually become a bit obsessed with energy bites now, as I’ve really enjoyed making them with all sorts of different flavours and ingredients. I try to change up the ingredients with each batch, so that I get to enjoy something different most days. However, I have gradually found myself making more and more of them with orange extract. There’s something I love about the refreshing taste of citrus fruits, and I find that adding them to my energy bites gives them the perfect flavour for breakfast.

So, for these energy bites I used a combination of lemon and orange extract, to really give them a bold, delicious flavour. I absolutely love them! I also used some of my other favourite ingredients in the recipe, like dates, apricots and goji berries, to roll these bites into treats that are really tasty and special.

You can easily make these and save them for up to a week, and then enjoy them as part of your breakfast or for a snack during the day. They’ve really helped me throughout my 40 day practice! I hope you enjoy the recipe.

citrus energy bites

makes about 12


1/2 cup (70g) plain mixed nuts

8 medjool dates (115g)

1/4 cup (30g) goji berries

1/4 cup (50g) unsulphured dried apricots

2 1/2 tbsp almond butter

2 tbsp shelled hemp seeds

2 tbsp milled flax seeds

2 tsp hemp protein powder

1 tsp orange extract

1 tsp lemon extract

pinch salt


  1. Add the nuts, dates, goji berries, apricots, almond butter, hemp seeds, flax seeds, hemp protein, orange extract, lemon extract and salt into a food processor. Blend all of the ingredients together for a couple of minutes or so, until the mixture has broken down and sticks together between your fingers when you pinch it.
  2. When this is done, take a small handful of the mixture at a time and press it into a ball. Repeat until all of the mixture has been used up, it should make about 12 bites. Then, serve.

citrus energy bites citrus energy bites citrus energy bites

49 thoughts on “citrus energy bites

  1. Sounds healthy and delicious…
    Lovely pictures….

  2. That’s true yoga dedication, Harriet! I love energy bites like that, they are such a great snack. You can wrap them and pop it in your handbag easily!

    1. Thank you so much! Yes definitely!

  3. Yoga is just so good. I love how stunning these bites looks. And love how full of deliciousness and good health they are.

    1. I love it so much! Thank you!

  4. A cold shower between 4 and 5 in the morning sounds horrible! You are certainly dedicated. 🙂 The energy bites sound delicious. I love the fresh taste of citrus too. Pinned for later.

    1. It was definitely tough at first! Thank you so much Linda!

  5. These look great and very healthy too.Will make them for sure.

  6. Harriet, your dedication is so inspiring. I’ve tried yoga a couple of times and I wish I could say I would be as dedicated to wake up as early as you do and devote as much time to it’s practice – but I will say I’ll wake up early if these bites were waiting for me! 🙂

    1. Thank you so much Shashi!! That is so kind of you to say. They definitely help me to get through it haha!!!

  7. I am energy ball obsessed too, they are the best. These sound wonderful, I love all the colorful bits and pieces showing though 🙂 And whoa props to you for the Sadhana practice! That is some serious dedication, but I’m glad you are making the most of the teacher training and really immersing yourself in it <3

    1. They are! Thank you so much Natalie! You are so kind! <3

  8. That’s the time I do yoga (our of my own accord!) 4am and let’s get upside down!!!
    Hahaha! These bites look delish! I love the bright citrus taste!

    1. That’s so amazing Rebecca! Wow! Thank you!! <3

  9. woah that’s some dedication Harriet…first of all getting up at 4 am and then taking a cold shower? Not sure if I can do it! Thank god for these energy bites right, they look delicious and I am sure give you enough energy to sail through!

    1. It hasn’t been easy! These energy bites have definitely helped though 🙂 Thank you Manali! <3

  10. I love to use goji berries in my energy bars too. These bites look fantastic!

  11. Massive respect to you for being able to get up at this time every morning.
    I am obsessed with making energy balls like this at the moment, as there are so many different things that you can do with them.

    1. Thank you Dannii! Same here!

  12. Wow, getting up that early for practice for 2 hours — that’s dedication! These energy bites sound delicious and the perfect way to start the day. Good luck with your 40 day routine!

    1. Thank you so much Eden!

  13. I absolutely love energy bites, and yours definitely do not disappoint! The addition of citrus extract is pure genius! Thanks for sharing! 😀

    1. Me too! Thank you Kennedy!

  14. These look perfect! Healthy and delicious, love the ingredients!

  15. I don’t think i could get up some early in the Morning, I envy your dedication! I’m thinking of starting yoga once I’m back walking again and I need to do a little reading up about it. Your energy bites must be delicious with the citrusy flavour and perfect if you’re getting up so early!

    1. Thank you so much Vicky! 🙂

  16. These sound really yummy! I love that you can experiment with so many different add-ins. and huge congrats on completing that morning routine…you lost me at cold shower! I don’t know that I could ever have the mental strength to do that every morning haha so big kudos

    1. Thank you so much!!! 🙂

  17. I LOVE energy bites! these sounds awesome I have never tried a citrus version! YUMMM yum Yum! 😉

    1. Me too! Thank you Michele!

  18. These would be a brilliant post gym snack! I’ll need to make some of them, thanks for sharing!x

    1. Definitely! Thank you Chiara! 🙂

  19. Wow, sounds like you are totally focused and dedicated to your training, Harriet! Way to go, girlfriend! I know you are going to be a fabulous yoga teacher! LOVE these energy bites! I need all the energy I can get and I love citrus, so these little bites are perfect for me! Cheers, doll! <3

    1. Thank you so much Cheyanne! <3

  20. Ooo they sound delicious, Harriet 😀 Love that you also added hemp powder and flaxseed 🙂

  21. Shoot, who would have thughot that it was that easy?

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