Sound Healing
In a group sound bath healing session, Harriet uses a combination of the Gong, Crystal Singing Bowls, Himalayan Bowls, Chimes and Rattles. In each session, the combination or choice of instruments can vary upon request. Her standard Sound Bath instrument set up consists of the Gong, Crystal Singing Bowls and Koshi Chimes. The session usually begins with a short introduction into how the sound bath will go. Then, as you lie down for the sound healing, Harriet will lead you through a few simple breathing techniques, a meditation and visualisation practice, or a guided meditation upon playing the Gong, before leading onto the Crystal Singing Bowls. As the sounds play, you can simply relax and enjoy their tranquil sounds. As the session closes, Harriet will play the koshi chimes to gently reawaken you from the experience, before giving you a few minutes of silence to allow you to peacefully arrive back into a fully awakened state.
Sound baths can be booked for the following time slots: 30 minutes, 45 minutes, 60 minutes, 90 minutes.
For pricing and availability, please enquire below.
Cacao Ceremony
In a group Cacao Ceremony with Harriet, the session will begin with sage smudging upon arrival to cleanse each persons mind and energy. Together, we will then sit down together and everyone will receive their cup of Ceremonial Cacao from the Ashaninka Tribe, Peru which has been prepared by Harriet. The Cacao is normally made with Ceremonial Cacao, Water, Cinnamon, Orange Oil and Rose Water. We will go through a few simple breathing exercises to the sound of different healing frequencies to prepare you to drink the cacao. Then, she will lead you through a chakra clearing exercise to open up the energy centers as everyone begins drinking the cacao. You can focus on anywhere in need of healing as you sip on the cacao. After everyone has finished the Cacao, they will simply lie back or sit comfortably to allow the Cacao’s healing energy to begin working, whilst Harriet plays the singing bowls. At the end of the session, Harriet will call you back using the Rattles or Chimes, until it is time to wake up. Upon reawakening, everyone will have the chance to share their experience if they wish, before Harriet closes the space.
Sessions can be booked for the following time slots: 60 minutes, 90 minutes.
For pricing and availability, please enquire below.
Combination Bookings
In a combination booking for groups, Harriet will work with a variety of tools to create a unique session such as: Oracle Card and Tarot Reading with Sound Healing, a Cacao Ceremony and Sound Bath, Meditation and Sound Bath or a mixture of all mentioned above.
For more information about combination sessions, or to choose a combination that works for you, please let me know in your enquiry.
Sessions can be booked for the following time slots: 30 minutes, 60 minutes, 90 minutes, 120 minutes.
For pricing and availability, please enquire below.
Food Catering
Harriet Emily offers full catering services for yoga retreats, wellbeing workshops, spiritual retreats and meditation retreats. All of her recipes are fully vegan, and plant-based. They can also be made gluten free, and using natural sweeteners upon request. She can also provide sweet treats and handmade chocolates for special events, gatherings and workshops.
For pricing and availability, please enquire below.