avocado and chickpea dip

Wow, the weather is so beautiful in London at the moment! I can’t believe how hot and sunny it is. It’s incredible! It feels so summery, I love it. Whenever it’s hot outside, I really like to eat a lot of light food, and I tend to snack a lot more on fresh foods throughout the day. So during this time of year, I like to make a lot of different dips that I can snack on with different raw vegetables, some bread, crackers or chips to keep me going throughout the day.

I absolutely love making dips from scratch, as they’re so quick to prepare and always taste so fresh and full of flavour when they’re home made. Usually, I like to make hummus the most, as it’s a dip I never get bored of – and because I always like to keep a few cans of chickpeas in my cupboards at home.

Recently, I tried some tinned chickpeas from Cirio, and they were definitely the best tinned chickpeas I’d ever tasted. I’ve told you about some of their other amazing products before, like their tomato puree and chopped tomatoes. I hadn’t tried their chickpeas before, as they aren’t widely available in the UK yet. However, Cirio kindly sent me some of their tinned chickpeas to try – and they were incredible! They were such great quality, and they had the perfect taste and soft texture.

cirio chickpeas

When I received their tinned chickpeas to try, I decided that I would use them to make a new dip recipe. I’ve been eating a lot of avocados recently, so I chose to blend them together with the chickpeas and a mixture of different spices, to make a creamy, refreshing, dip that was perfect for the warm weather we’re having at the moment. The result of the dip was amazing and so flavoursome. It was hard to stop myself from eating the whole batch in one go! It was so addictive.

I hope you enjoy the recipe!

avocado and chickpea dip

serves 4-5


1 medium red chilli, deseeded and roughly chopped

1 large clove garlic, grated

2 tbsp hemp oil

2 tbsp oatly oat cream

2 tbsp lime juice

1/2 tsp maple syrup

1 tsp ground cumin

1/2 tsp paprika

1/4 tsp chilli powder

1/2 tsp salt

freshly ground black pepper, to taste

1 400g tin chickpeas, drained

1 medium avocado, peeled and deseeded

3 medium spring onions, roughly chopped

10g fresh coriander


  1. Add the chilli, garlic, hemp oil, oat cream, lime juice, maple syrup, cumin, paprika, chilli powder, salt and pepper into a food processor/high powered blender – I used my Froothie Optimum G2.1, and quickly blitz.
  2. Then, add in the avocado, chickpeas, spring onions and coriander. Blend together until everything has broken down into a slightly chunky consistency – like a guacamole/chunky hummus.
  3. When this is done, remove the dip from your blender and scoop it into a bowl to serve. Then, top it with some fresh coriander to finish.

avocado and chickpea dip avocado and chickpea dip avocado and chickpea dip avocado and chickpea dip

16 thoughts on “avocado and chickpea dip

  1. O you put in so many other extra flavors in there! Love it! That’s what I call a “meal dip” spoon is all you need 😉

  2. Definitely one of my favourite dips. I would lick the whole bowl clean, Harriet.

  3. Harriet this dip sounds so super creamy with avocados and chickpeas and oatey oat cream in it! I agree with Rebecca – just hand me a spoon!

    1. Thank you so much Shashi! You are so kind! <3

  4. So glad the weather has been beautiful in your area, because it has been gorgeous here too! Not too hot… yet! Love this dip, my dear! This looks super creamy and totally dreamy! I’m a huge fan of all things chickpea and avocado never hurts!! I could eat this with a shovel! Cheers, friend!

    1. Thank you so much! I’m so happy you’ve had lovely weather too!

  5. When I see chickpea and dip together my mind automatically thinks hummus, but this is so much more deliciously dressed up! Veggies + crackers + a good dip is totally a meal for me 🙂 Enjoy the lovely weather!

    1. Hehe thank you Natalie! <3

  6. This dip looks delicious Harriet, it contains my two favorite ingredients chickpeas and avocados. Enjoy the beautiful weather, I love London but every time I visit it’s always a little gray.

  7. I’m with you – dips from scratch are the best! And this one has two of my favorites – avocado & chickpeas!!

  8. this looks great and I agree love light food when its hot

  9. This avocado chickpea dip looks absolutely divine, Harriet. Nothing can beat avocado and chickpea combo. Light food is the BEST for warm weather! 🙂

  10. yum! 2 of my fav things in one dip, sounds fantastic Harriet!

  11. Chickpeas and avocado are two of my favourite things ever! Great idea to turn them into a dip! So many beautiful flavours in there 😀

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