about me

Sat Nam, and welcome to my website!

 

I am a London based Kundalini Yoga Teacher, Sound Healing Therapist and Plant Based Cook.

 

In 2014, at the age of 18, I discovered Kundalini Yoga in Los Angeles by pure chance. When walking along a street in Santa Monica, I noticed the Golden Bridge Yoga Studio, and felt the urge to go in and book a Kundalini class. After my first session, I completely fell in love with the unique practice. Witnessing its profound effects, I felt invigorated, transformed and full of energy that I had never experienced before. Without question, I knew it was the right practice for me. And, since then I have studied Kundalini Yoga every single day, and become a fully qualified teacher. I am incredibly grateful to have found something that I am so passionate about in my life.

 

An integral part of the Kundalini practice, is receiving your spiritual name. This name is given to you upon request. Each name has a specific meaning, which helps to guide you on your journey, and connect you to your life’s purpose. I received the name, Savitri Anand Kaur, which you can read about below:

 

You have been blessed to live as Savitri Anand Kaur, the Princess/Lioness of God who is ever blissful by embodying divine knowledge and celestial wisdom in the world.

Savitri means goddess of wisdom and knowledge. Anand is bliss. All females receive the name Kaur – the Princess/Lioness of God who walks with grace and strength throughout her life. Yogi Bhajan taught that every woman can attain this divine state and encouraged all to manifest it.

Use the power of your name, Savitri Anand Kaur, to reveal your gift of easily personifying the heavenly wisdom, intelligence and joy on earth that are experienced when you realize the limitlessness of your soul. Meditate on this blessing with every breath. In this way your profound comprehension of the Divine brings spiritual awareness and ecstasy to the minds and hearts of all those around you. Let the vibration of your name support you to fulfill your highest destiny.”

 

Everyday, I chant this name to myself, using it as a personal mantra. By doing this, I constantly remind myself of my purpose, and doing so inspires me with ways in which I can best serve it.

 

Throughout my journey, I have also studied and trained to become a Sound Healing Therapist. I came across this practice by pure curiosity, after experiencing the deeply hypnotic sounds of the Gong at numerous Kundalini Yoga classes. This lead me to research the healing power of sound, and all of the different varieties of sacred instruments. As I studied sound, I became deeply moved by the way these instruments began to help me process, clear, and move through different physical and emotional blocks. I was so inspired by this work that I knew it was another element I wanted to share with others, and hopefully use it to help them in the same ways it has helped me in my life.

 

In my work, I also love to share my passion for Plant Based food and cooking. I have been writing about food and sharing my own recipes online since 2014. I have catered events, worked in pastry at a Vegan Restaurant and had my work published in numerous online and print publications. Cooking is a truly therapeutic process for me, and I love the excitement and creativity that developing recipes, photographing them and writing about them brings me.

 

Besides these practices, I am also passionate about art, writing, travel, and lifestyle. I have been sharing my personal insights into these areas, since I first started this website. I have always enjoyed sharing my passions with other people, so being able to use this platform to share all of my interests is such a gift that I feel honoured to be able to share.

 

I have been incredibly blessed on my journey so far, and am so lucky to be able to meet and work with so many truly inspiring people, that bring so much joy and purpose to my life on a daily basis.

 

I currently teach Kundalini Yoga, Sound Healing and Food classes, courses and workshops throughout London and South West England. For more information on my services and for booking, please visit my classes and workshops page.

 

For any press or general enquiries, please email: info@harrietemily.com.
Thank you.